OUR HOME SURROUNDING IS A BIG PLUS IN JUST
WAKING UP IN THE MORNING. PLANTS CAN BE VERY REWARDING IN YOUR HOME TO PROVIDE A SENSE OF PEACE AND CLEAN AIR. PLACE ONE IN
YOUR BATHROOM ONE IN THE KITCHEN AND ONE IN THE BEDROOM. AND WHEN YOU WAKE UP AND LOOK AT THE PLANT THAT ALONE WILL GET YOU
OUT OF BED.
A GOOD FOOD SOURCE FOR THE MORNING WOULD BE BANANAS: BUT I THINK THE PUERTO
RICAN BANANAS ARE BETTER FOR THIS BOOST OF ENERGY.
NUTS: CAN RELIEVE STRESS: AND DON'T
FORGET AN APPLE A DAY HELPS KEEP THE DOCTOR AWAY.
GINGER TEA: SETTLING A STRESSES STOMACH
AND CLEANSING THE BODY.
IN THE EVENING DON'T FORGET YOUR VEGETABLES: VEGETABLES ARE FULL
OF VITAMINS AND MINERALS AND BROWN RICE: GREAT FOR MAINTAINING HIGH ENERGY LEVELS IN STRESSFUL SITUATIONS.
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EVEN THE CLOTHES WE WEAR CAN GIVES US CONFIDENCE IN OUR WELL BEING. GREEN:
IF YOU ARE EMBARKING ON SOMETHING NEW. BLUE: CALMING, THIS IS A COMFORT ZONE FEELING. ORANGE: ENERGY COLOR URGES YOU
TO GET OUT INTO THE WORLD AND CREATE SOMETHING GRAND. PINK: CONVEYS COMPASSION AND AN OPEN HEART. WEARING PINK YOU APPEAL
APPROACHABLE AND CAPABLE OF LOVING OTHERS. PURPLE: SHOWS OTHERS THAT YOU WANT TO BE NOTICED THIS COLOR IS GREAT IF YOUR DESIRE
IS TO FEEL SPECIAL AND UNIQUE. RED: PROTRAYS CONFIDENCE TO BOOST YOUR SELF ESTEEM.WHITE: HELPS TO REDUCE ANY NAGGING FEELINGS
OF DISAPPOINTMENTS ,GIVES A FRESH AND BRIGHT OUTLOOK.YELLOW OR GOLD WILL CHEER YOU UP AND HELP MAKE YOU FEEL HAPPIER.
HOW TO TAKE CARE OF YOUR FACE:
A
GOOD CLEANSING CREAM ON YOUR FACE AND NECK ONCE A WEEK IS A GREAT IDEAL FOR MAKING YOU FEEL REFRESH . TRY IT.
A GOOD CLENSING CREAM YOU CAN FIND AT YOUR NEAREST DRUG STORE.
WHEN I WAS
A TEENAGER I USED TO USE EGGS ON MY FACE TO STOP PIMPLES FORMING AND IT WORKED.
ALSO EGGS
CAN PREVENT THE SIGN OF AGING IMPROVING THE APPEARANCE OF TIRED SKIN ON THE FACE AND UNDER THE EYES.
USE
EGGS IN YOUR BATH WATER AND YOU WILL NOTICE SMOOTHER SKIN SOON.
JUST STIR EGGS IN
BOWL PUT ON FACE AND WIPE OFF WITH CLOTH OR RINSE OFF.
ALSO USE EGGS FOR THE HAIR, THE
PROTEINS STRENGTHEN HAIR FOLICIES AND A GOOD SOURCE OF VOLUMINOUS HAIR.
SHEA BUTTER:
HAS BEEN KNOWN TO HELP
HEAL BURNS, SORES, SCARS, DERMATITIS, PSORIASIS, DANDRUFF AND STRETCH MARKS. IT MAY ALSO HELP DIMINISH WRINKLES BY MOISTURIZING
THE SKIN.
IT PROMOTES CELL RENEWAL AND INCREASING CIRCULATION AND PROTECTS THE SKIN FROM
HARMFUL UV RAYS. SHEA BUTTER PROTECTS THE SKIN FROM BOTH ENVIRONMENTAL AND FREE-RADICAL DAMAGE.
BUT
IF YOUR ALLERGIENT TO NUTS , DON'T USE SHEA BUTTER.
USE SHEA BUTTER ON YOUR FACE AND YOU
WILL START TO LOOK YOUNGER AND HAVE A SMOOTHER SKIN.
SHEA BUTTER IS ALSO GREAT FOR YOUR
HAIR PROVIDING A HEALTHIER AND MANAGEABLE HAIR.
COCONUT OIL: KEEPS THE SKIN LUBRICATED,
ESPECIALLY DRY SKIN, IF USED REGUARLY DELAYS WRINKLES, PREVENTS SAGGING OF SKIN , IT CONTAINS 50% LAURIC ACID WHICH PREVENTS
HIGH CHOLESTEROL,HIGH BLOOD PRESSURE AND HEART BURNS. THE SATURATED FATS PRESENT IN IT DO NOT AFFECT THE LDL OR HDL LEVELS.
IN FACT, IT LESSENS THE RISKS OF ARTERIAL INJURIES.
HEAT UP SOME COCONUT OIL OR SHEA BUTTER
AND ASK YOUR PARTNER TO GIVE YOU A WARM BACK MESSAGE.
YOUR HAIR:
AS WE MENTION EGGS AND SHEA BUTTER HELPS IMPROVE
THE HEALTH OF YOUR HAIR. ALSO COCONUT OIL FACILITATES HAIR GROWTH AND KEEP THE SCALP FREE FROM DANDRUFF, LICE AND DRY
FLAKES. IT ALSO PREPARES DAMAGED HAIR AND HELPS PROMOTE HAIR GROWTH.
THE NEXT TIME YOU PLAN TO GO ON VACATION , WHY NOT GO TO A SPA AND HAVE A AROMATERAPY
MESSAGE. YOU WON'T FORGET IT.
WHEN YOU GET A MESSAGE IT'S NOT JUST YOUR BACK IT'S YOUR
WHOLE BODY EVEN YOUR HANDS. AND MESSAGING YOUR WHOLE BODY THE RIGHT WAY CAN RELIEVE A LOT OF ILLINESS EVEN KNOWN TO HELP WITH
SERIOUS ILLINESS.
BUT WE WON'T GET IN DEPTH OF HOW TO MESSAGE ALL YOUR PARTS OF YOUR BODY,
YOU CAN FIND THIS YOURSELF ON THE WEB.
IN FACT YOU FEET ARE KEY BENEFITS FOR A GOOD FOOT
MESSAGE AND HELPS TO REDUCE STRESS AND IMPROVE OVERALL WELL-BEING. AND USING DIFFERENT PRESSURE POINTS IN YOUR FOOT CAN HELP
TO:
TREAT VISION PROBLEMS,CORRECT HORMONAL IMBALANCES, IMPROVE DIGESTION, IMPROVE QUALITY
OF SLEEP, INDUCE A STATE OF DEEP RELAXATION, REDUCE LOW BACK PAIN, IMPROVE POSTURE, LOWER HIGH BLOOD PRESSURE, RELIEVE MIGRAINES,
REDUCING ANXIETY.
PUT ON SOFT MUSIC WHEN YOU GET HOME, SOAK YOUR FEET IN EPSOM SALTS TO
REDUCE STRESS AND PAIN AND TO IMPROVE FLEXIBILITY IN THE JOINTS AND BASE OF THE FEET. HAVE YOUR PARTNER TO GIVE YOU A FOOT
MESSAGE WITH OILS.
YOU CAN FINE HOW TO MESSAGE YOUR FEET ON THE WEB.
WHILE WARM OILS MAKE A GOOD MESSAGE ALSO HEATING UP STONES AND PLACING THEM IN CLOTH SAKS CAN MAKE A GOOD
MESSAGE THERAPY.
ALSO TRY VACATIONING IN YOUR BATH TUB! PUT THE WATER TEMPERATURE
TO YOUR LIKING. THEN USE OAT, WHEAT, TEA OR RICE BRAN PLACED IN A CHEESECLOTH BAG MAKES A DELIGHTFUL, NATURAL SKIN SOFTENER.
LET THE WATER RUN OVER THE BAG AS THE BATH FILLS.
ADDING SEVERAL DROPS OF AN AROMATIC OIL
TO FURTHER MOISTURIZE SKIN TRANSPORT YOU TO ANOTHER WORLD ,OR USE HERBAL OILS.
ALSO TRY
A HERBAL PILLOW, MAKE ONE BY STUFFING A FABRIC COVER WITH LAVENDER, ANISEED, BALSAM, CALENDULA, CINNAMON, ROSEMARY, LEMON
BALM AND OR PETALS. OR BUY ONE ALREADY MADE. YOU CAN FIND HERBAL PILLOWS ON THE WEB.
TURN
OF THE LIGHTS AND LIGHT CANDLES WITH A FEW SCENTED. OR HAVE A VERY SOFT GLOWING LAMP. SOY CANDLES ARE GOOD IF YOU WANT
IT TO LAST LONGER WHILE BURNING.
PUT ON YOUR FAVORITE MUSIC.
TRY READING INSTEAD OF TURNING ON THE TELEVISION WHEN YOU GET HOME. THIS CAN BE VERY RELAXING
AND TO REFRESH YOUR SPIRIT.
READ A GOOD EDUCATIONAL BOOK OF YOUR HOBBIES OR PAGES
OF THE BIBLE,OR ANY GOOD BOOK, TRY NOT TO READ ABOUT SOMEBODY TRAGIC LIFE STORY. YOU WANT TO RELAX, NOT TO GET UPSET.
READ WITH BRIGHT LIGHTS AND IN A QUIET ROOM.
TAKE A WALK, WALKING ESPECIALLY A LONG DISTANCE CAN MELT OFF FAT. TO ME IT'S STILL IS THE BEST EXCERCISE TO MELT OFF FAT AND
TO RELAX. WALK UNTIL YOU FEEL THE PRESSURE IN YOUR LOWER BACK THEN YOU KNOW YOU MELTED SOME FAT.
WE HOPE YOU ENJOYED THIS SECTION AND PLEASE FEEL FREE TO VOICE ANY COMMENTS THAT YOU KNOW OF THAT ALSO CAN BE HELPFUL IN HEALING
THE MIND AND BODY IN OUR BLOG.
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